Mental Health GP in Point Cook

Starting the conversation

Many people wait a long time before mentioning how they are feeling. A GP appointment is a good place to begin, and there is no need for a diagnosis or the right words beforehand. Saying you have not felt like yourself lately is enough.

Common reasons people seek help

• depression and ongoing low mood
• anxiety, worry and panic attacks
• stress and burnout
• grief and loss
• relationship and family difficulties
• postnatal depression and anxiety
• alcohol and other drug concerns
• adjusting to a new diagnosis or a major life change

Anxiety

Anxiety is more than everyday worry. It can bring a racing heart, a tight chest, restlessness, trouble sleeping and avoiding situations that feel threatening. When worry is persistent and gets in the way of daily life, treatment can help.

Depression

Depression involves low mood or loss of interest lasting two weeks or more, often with changes in sleep, appetite, energy and concentration. It is common, treatable and not a sign of weakness.

Pregnancy and new parents

Pregnancy and the first year after birth bring big changes, and anxiety or depression can develop at this time for any parent. PANDA’s National Perinatal Mental Health Helpline on 1300 726 306 supports expecting and new parents.

What a mental health GP in Point Cook can do

• assess your symptoms, including physical causes that can affect mood, such as thyroid problems
• discuss treatment options, including psychological therapy, lifestyle changes and medicines
• refer you to a psychologist or another mental health professional
• arrange follow-up to review how things are going

Mental health treatment plans

A mental health treatment plan sets out your goals and the support recommended for you. It can also give access to Medicare rebates for a set number of sessions with a psychologist or other eligible mental health professional. Eligibility is confirmed at your appointment.

Everyday habits that support wellbeing

• stay connected with people you trust
• keep a regular sleep routine
• move your body in ways you enjoy
• limit alcohol and other drugs
• make time for activities that help you relax

Help in a crisis

If you are in immediate danger or thinking about harming yourself, call 000 or go to the nearest emergency department. Around-the-clock and specialist support is also available:

• Lifeline on 13 11 14, 24 hours a day
• Beyond Blue on 1300 22 4636
• Kids Helpline on 1800 55 1800, for young people aged 5 to 25
• 13YARN on 13 92 76, for Aboriginal and Torres Strait Islander people

Common questions