Physio in Point Cook
Physiotherapists use manual therapy techniques, such as massage and exercise, to help people manage pain and prevent disease. A physio in Point Cook also provides education and advice for patients of all ages.
Physiotherapy explained
Physiotherapists assess how the body moves and functions and work out what is limiting it. They see people recovering from injuries and surgery, as well as people living with long-term conditions.
Problems physiotherapy commonly treats
- back and neck pain
- sports injuries, sprains and strains
- joint pain and arthritis
- shoulder, knee and hip problems
- recovery after surgery or a fracture
- balance problems and falls prevention
- posture and work-related aches
Your first visit to a physio in Point Cook
The first visit usually starts with an assessment. Expect questions about your symptoms, history and goals, followed by an examination of how you move. Findings are explained, and a treatment plan is agreed. Treatment can include:
- hands-on techniques
- an exercise program designed around your goals
- education about your condition
- advice on activity, posture and preventing re-injury
- strapping or taping
Exercise as treatment
Exercise is central to treatment for many musculoskeletal problems. The type, amount and progression of exercise are chosen to match your condition and goals, and adjusted as you improve.
Hands-on treatment
Joint mobilisation and soft tissue work can ease pain and stiffness in the short term, making it easier to move and exercise. They work best combined with an active program rather than on their own.
Balance and falls prevention
Balance and strength exercises can reduce the risk of falls in older adults. An assessment of balance, walking and home safety can lead to a program that builds strength and confidence.
Getting ready
- clothing that lets the area be examined and moved
- referral letters, scan reports or surgical instructions
- a list of your medicines
- claim details if the injury happened at work
Funding options
Physiotherapy can be accessed privately without a referral. For people with a chronic condition, a GP chronic condition management plan may reduce the cost of a limited number of visits through Medicare. Extras cover from a private health fund can also help, and work injuries may be covered through a WorkCover claim.
Progress between visits
Much of the improvement happens at home. Doing prescribed exercises consistently, pacing activities and reporting how your body responds all help the plan work.
Common questions
How long does treatment take?
It depends on the condition, your goals and how you respond. The plan is reviewed as you progress.
Should physiotherapy hurt?
Some techniques and exercises cause mild discomfort, but treatment should not be severely painful. Say how you are feeling so treatment can be adjusted.
Is physiotherapy useful after surgery?
It is commonly used to restore movement, strength and confidence after an operation. Bring any instructions from your surgeon.
Can physiotherapy help headaches?
Headaches linked to neck stiffness or posture may improve with physiotherapy. A new, severe or unusual headache should be checked by a GP first.
Do I need a scan before physiotherapy?
Usually not. Most problems can be assessed without imaging, and a GP visit will be suggested if a scan or other tests are needed.
How is physiotherapy different from massage?
Massage focuses on soft tissue, while physiotherapy involves diagnosis, a treatment plan and exercise-based rehabilitation, alongside hands-on techniques where appropriate.
What should I do if symptoms flare between sessions?
Ease back on the activity that aggravated it rather than stopping everything, use the strategies you have been shown, and mention the flare-up at your next visit. Seek urgent care for severe or sudden symptoms.
Is it normal to feel sore after a session?
Mild soreness for a day or so after new exercises or hands-on treatment is common. Mention it at your next visit if it lasts longer or feels worse.
Good to know
Fees
Fees vary between Allied Health services. Ask about fees when you book, or email [email protected].
Our team
Meet the doctors and Allied Health professionals who work at Point Cook Doctors.