Anxiety and Depression Support in Point Cook
If worry, panic or low mood has started to shape your days, seeing an anxiety doctor in Point Cook is a practical first step. You do not need the right words. Saying you have not felt yourself is enough to begin.
Our GPs assess anxiety and depression, talk through treatment choices with you, and stay involved while you recover. If you are in immediate danger, call 000.
Signs it may be more than stress
Everyone feels anxious at times. Healthdirect explains that anxiety may be a disorder when feelings do not go away, are out of proportion to the situation, cause distress or stop you doing things you want or need to do. Anxiety disorders affect 1 in 4 Australians at some stage. Types include generalised anxiety, social anxiety, panic disorder, OCD and PTSD.
Depression affects 1 in 7 people in Australia, according to Beyond Blue. Signs include feeling sad, low or hopeless for two weeks or more, often with changes in sleep, appetite and motivation, and losing interest in things you usually enjoy.
How anxiety and depression support in Point Cook works
- You talk with a GP about what has been happening and how long it has lasted.
- Your GP may use a questionnaire and check for physical causes, with blood tests if needed.
- You discuss options and decide together what to try first.
- Follow-up visits check progress and adjust the plan.
If blood tests are needed, they can be collected at the clinic.
Treatment choices
Healthdirect describes three main approaches, often used together:
- psychological therapy, such as cognitive behavioural therapy
- lifestyle changes, including sleep, activity and cutting back on alcohol
- medicines, when your GP thinks they may help
Medicine is a choice, not a requirement. If you do take one, talk to your GP before stopping or changing it.
Therapy with Medicare rebates
If you would benefit from therapy, your GP can prepare a mental health plan and refer you. Rebates cover up to 10 individual sessions a year, and the clinic’s psychology service is one option.
Looking after yourself between visits
Small, steady steps help: keep regular meal and sleep times, get outside each day, and tell one person you trust how you are going. Write down what makes symptoms better or worse to share at your next appointment. Beyond Blue counsellors are available by phone or webchat at any hour.
Crisis support
- Emergency: 000, or go to the nearest emergency department
- Lifeline: 13 11 14, 24 hours a day
- Beyond Blue: 1300 22 4636, 24 hours a day
- Kids Helpline: 1800 55 1800, for ages 5 to 25
- 13YARN: 13 92 76, for Aboriginal and Torres Strait Islander people
These numbers are confirmed on healthdirect’s helpline list. For non-urgent medical help after hours, call 13 SICK (13 7425).
Common questions
Can a GP help with panic attacks?
Yes. A GP can explain what is happening in your body, rule out other causes and discuss therapy and other treatment.
What if my symptoms feel physical, like a racing heart?
Anxiety often shows up physically, but those symptoms deserve a check. Severe chest pain or trouble breathing always needs 000.
How long does it take to feel better?
It varies from person to person. Regular follow-up lets your GP see what is helping and change course if something is not working.
Can I bring someone with me?
Many people find a support person helpful. Let reception know when you book, and you can still speak to the GP alone.
How do I book?
You can book online or call (03) 7300 7780. The Our Team page shows which GPs list mental health among their interests.
Good to know
Before your appointment
If you are a new patient, please arrive at least five minutes before your consultation and bring:
- Photo ID
- A valid Medicare card
Fees and billing
We offer bulk billing to all patients with a valid Medicare card for standard consultations. All procedures are subject to fees.