Psychologist in Point Cook
Psychologists play a pivotal role in helping people form healthy behaviours, habits, and beliefs. A psychologist in Point Cook can assess, diagnose, and treat psychological problems and behavioural dysfunction resulting from or related to physical and mental health.
What psychologists do
Psychologists study how people think, feel and behave. In therapy, they help people make sense of what they are going through and build practical skills for managing thoughts, emotions and relationships. Seeking help does not require a crisis, and many people see a psychologist to cope better with stress or change.
Reasons people seek support
- persistent sadness
- panic attacks or constant worry
- pressure at work or study
- bereavement
- trauma
- relationship and family concerns
- insomnia
- adjusting to a health condition or chronic pain
Signs it may be time to talk to someone
- worry or low mood on most days for a couple of weeks or more
- pulling away from friends, family or activities
- trouble sleeping, eating or concentrating
- relying on alcohol or other drugs to cope
- feeling stuck after a difficult event
Your first sessions with a psychologist in Point Cook
Early sessions focus on understanding your situation: what brings you in, relevant history and what you would like to be different. Goals are agreed together, and later sessions work towards them, often with strategies to practise between appointments.
Therapy approaches
Psychologists draw on evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and interpersonal therapy. The approach is matched to the concern and to what works for you.
Making progress
Progress in therapy is not always a straight line, and some sessions feel harder than others. Noting what helps between sessions, and being honest about what does not, lets the approach be adjusted.
Using a GP referral
A referral is not needed to see a psychologist privately. To claim Medicare rebates, a GP referral under a mental health treatment plan is needed first, as set out on the Mental Health page.
Confidentiality
What you discuss is kept confidential, with limited exceptions such as a serious risk to someone’s safety. Psychologists explain these exceptions at the start of therapy.
This is not a crisis service
Psychology appointments are not designed for emergencies. If you are in immediate danger, call 000, and for 24-hour crisis support, call Lifeline on 13 11 14.
Common questions
How many sessions are usual?
There is no set number. Progress is reviewed regularly, so you and your psychologist can decide together.
What is the difference between a psychologist and a psychiatrist?
A psychologist provides assessment and talking therapies. A psychiatrist is a medical doctor who specialises in mental health and can prescribe medicine.
Can children and teenagers be seen?
Many psychologists work with children and teenagers, usually alongside parents or carers. Ask the clinic whether this service suits your child’s age.
What if the fit does not feel right?
A good working relationship matters. Raise it with your psychologist or GP, and look at other options if needed.
Can a partner or family member join a session?
Sometimes that helps, for example with relationship concerns. Discuss it with your psychologist first.
Is seeing a psychologist a sign of weakness?
No. Seeking support is a practical step towards feeling better, much like seeing a physiotherapist for an injury.
Can a psychologist diagnose conditions?
Psychologists can assess and diagnose many mental health conditions. A psychiatrist or GP is involved when medicine may be needed.
What should I bring to a first session?
Your referral and mental health treatment plan if you have one, and some notes about what you would like to work on.
Does therapy work over the phone or video?
Talking therapies can work well by telehealth for many people. Check with reception whether telehealth appointments are available for this service.
Good to know
Fees
Fees vary between Allied Health services. Ask about fees when you book, or email [email protected].
Our team
Meet the doctors and Allied Health professionals who work at Point Cook Doctors.